Diets
Exercises
With the arrival of good weather, the desire to do sports outdoors and enjoy the sun, fresh air and spring increases. If you are one of those who find it difficult to put on their shoes and start playing sports, maybe you should try paintball playing, and a good place to practice it...
How to combine running with Cross fit
Do you want to know how you can combine running with Cross fit? If you are passionate about these two training modalities, it is time that...
Is it better to swim or go for a walk?
Swimming and walking are common forms of exercise used to burn calories, increase endurance, and improve respiratory and cardiovascular fitness. However, it is a very common...
So you can end the routine when you go for a run
If you run frequently and already have a good level of training, it is not surprising that running starts to become a bit monotonous. If this happens...
The best tips to overcome a long career
Are you facing your first 10K? Are you going to participate in a half marathon? Do you dare with the marathon? Optimal preparation is essential to face any of these...
