Diets
Exercises
Data show that population suffers from some type of chronic pain, and that in 10% of these cases it is joint pain. On many occasions we associate joint pain with aging, but it is not the only factor that increases the risk of suffering from an osteo articular disease. There are other causes...
Prepare your ideal gym workout for runners
Many runners may come to think that the basis of their training is fundamentally developed simply by running. But the truth is that we can prepare much...
Keys to following a vegetarian diet and gaining muscle mass
Today, there is more and more a clear trend that chooses to be vegan or vegetarian. It is an option that seems to be at odds...
How to choose the perfect workout routine for you
Especially if you are starting out in the gym, it is essential to determine the best training routine for you, taking into account three key aspects: your...
The importance of proteins in sport
They are one of the large groups of macronutrients that we all need to ingest daily through our diet. In the case of athletes, taking it...
