Tag: exercising
Diet and sport are the two pillars on which we must base ourselves if we want to lose weight and eliminate the extra kilos, but also maintaining motivation is essential to achieve that goal and not get discouraged before time. There will be times when training becomes very uphill and therefore it is key...
The rise in temperatures, typical of summer, is no excuse to stop practicing your favorite sport. Going for a run, taking a good bike ride or playing a game of paddle tennis are still the ideal way to stay in top shape. Don't give up exercising outdoors when the heat is on, but do so by following these...
Only by training can we increase basal metabolism, burn calories and increase caloric expenditure, something that we can further enhance if we eat some foods before doing sports. Tea, especially green tea, is one of those foods that has active ingredients that help burn fat and are ideal for enhancing the effects...
