Tag: sports
One of our goals when doing sports is to burn fat. Who more and who less has a few extra kilos that they want to get rid of, so we put on our shoes and start training as if there were no tomorrow. But just as important as doing sports is doing it...
They are one of the large groups of macronutrients that we all need to ingest daily through our diet. In the case of athletes, taking it in sufficient quantities is essential to maintain health and fitness. We tell you why proteins are so important in sports, below.
The World Health Organization (WHO) recommends taking at least...
A suitable melody can contribute to relaxation but deciding to do yoga with or without music is always a very personal matter. Some say that music is distracting and makes concentration difficult, while others consider it a good tool to achieve meditation. Know the pros and cons of yoga with music and decide.
Breathing slowly and...
