Tag: diets
If your goal is to increase muscle mass to gain strength and power in the practice of physical activity that you do, food and training are the keys to achieve it. Discover how to make a hyper caloric diet for athletes that will become your best ally.
His name makes it clear. A hyper caloric diet is one...
Nutrition and exercise go hand in hand and any athlete knows that diet is essential to achieve maximum performance. You surely control what you eat before a hard workout, but what about after? Take note of what a sports recovery diet should look like below.
After a long session of aerobic...
They are one of the large groups of macronutrients that we all need to ingest daily through our diet. In the case of athletes, taking it in sufficient quantities is essential to maintain health and fitness. We tell you why proteins are so important in sports, below.
The World Health Organization (WHO) recommends taking at least...
If your muscles don't have all the essential macronutrients they need, they won't be able to grow and develop. Planning a hyper caloric diet to gain volume is a basic premise for your strength training to give the results you expect. Take note of the keys to increase volume and not fat.
Food and exercise must...
The alkaline diet is based on the intake of alkaline foods (such as vegetables) to the detriment of acids (sugars and cereals) in order to regulate pH and acidity levels, thus preventing diseases such as cancer or osteoporosis, in addition to present important detoxifying effects. Do you want to know more about the alkaline...
