Tag: equipment
The Cross fit is a type of high intensity training that has quickly become fashionable among athletes. It consists of a series of exercises that recreate movements that we usually do, such as bending, carrying heavy objects or pushing. Being based on this type of movement, it allows us to improve the gestures that we use...
The muscles of the arms require specific work to be able to achieve the optimal tone and the desired power. In the gym, you have equipment that can help you achieve your goal by developing not only biceps and triceps but the muscles of the upper extremities as a whole. In addition to...
