If you run frequently and already have a good level of training, it is not surprising that running starts to become a bit monotonous. If this happens to you, it is important to break with the routine when going for a run so as not to fall into demotivation and end up throwing in the towel early. Do you want to know how to motivate yourself to run without losing motivation?
There comes a time when always taking the same route, at the same time and for the same time, becomes boring. The body becomes accustomed to a similar level of demand in each race and stagnation does not take long to appear. Not seeing progress in your training and knowing the route by heart make you start not wanting too much to put on your shoes. You need a change now!
How to vary your running routine
Running every day is a healthy habit that does not have to be repetitive. You have numerous resources to change your running training to prevent this from happening. To combat excuses when going for a run, try for example:
Change your tour
Take advantage of running to explore your city and plan new urban routes. If you already know the situation of each curb, each sinkhole and each lamppost that includes your route, it is time to change. If you always run flat, go through areas with slopes or unevenness and, if you can, make a journey on a surface other than asphalt. A run through the field, or through a park or garden, is an excellent choice for a change.
Do a different workout every day
You can break the routine when it comes to running by alternating the long- distance race at a constant pace with another based on short series . You can also opt, once a week, for workouts that include high intensity intervals (HIIT). Changing the rhythms in the race is the best way not to get bored running and to improve your own marks.
Practice cross training
There are many runners who do it so as not to fall into the routine when running. Combining running with other sports activities such as swimming, cycling or power walking (a good brisk walk), avoids monotony and always gives excellent results.
Train Fartlek
The Fartlek is a training technique of Swedish origin based on “playing” with distances and speeds to increase power and endurance. One day a week you can do a training of these characteristics combining, for example: 300 meters of fast running + 200 meters of jogging + 30 seconds of rest + 200 meters of hill. Establish your own plan according to objectives and change!
Some ideas to escape the monotony when running
If you have decided to end the routine in running, keep in mind that the key is not only in the training itself. But in small details that also influence. Try modifying your schedules. If you go for a run every morning, surprise your body with a run at sunset. You will see that your environment and your route seem different.
Another good idea so that the routine is not installed in your favorite sport, is to practice it, from time to time, in company. Going for a run with a friend or in a group increases motivation. You can even set yourself little challenges or tests so that the competition “bug” serves as an incentive.
Some runners turn to music to break the routine when running. You can try to bring your own soundtrack while doing sports and check results.
Finally, remember that sometimes the routine is installed in the moments before the race, that is, in the warm-up. If you always do the same exercises and stretches before and after running, boredom lurks. You have a multitude of options to warm up for running, as fun as it is effective. The important thing is to vary so that you start the race with the extra motivation that drives you to continue.
