Joining the gym is something that all of us go through our heads at any given moment. Our life may be more or less sedentary, we like or dislike sports, but the gym is always a good option to keep fit. The fact is that, once we decide to sign up, another question remains: what part of the body to work on?
The ideal would be to be able to work all the zones, but let’s face it, few people have so much time to dedicate to the gym, because they do not want to or because they cannot. Therefore, one of the best choices when starting in the gym will be to attend a group class that works all areas of your body in the same way. Find out which are the best directed activities to work the whole body in the gym, below.
4 ideal activities to work all muscles
Although years ago, group gym classes were considered for girls, today they have become fashionable and both men and women attend, since they are very beneficial and can help us work our entire body in a fun way. . Do you dare to try any directed activity in the gym to train all the muscles?
Zumba
One of the favorites for dance lovers, which works the most areas and where you have the best time. Zumba is a discipline that has become very fashionable in recent years, and it is not for less, since people who choose Zumba do so for its advantages.
To begin with, it is a class that combines dance with physical exercise, so it will help move your whole body while burning fat and toning your muscles. If you try it, you will soon see the results. On the other hand, if you are not very athletic or are not very motivated to attend the gym, you have to know that Sumba classes are very entertaining and will pass you by quickly.
Cross fit
A high intensity workout, comparable to what is done in the army. More than an activity, Cross fit is a type of training that is based on the movements of the body. In fact, it aims to recreate movements that we perform in our day to day, such as lifting weights or bending over.
This is a tough workout, so if it’s your first Cross fit class it may cost you a bit more, but this is no reason for me to back down. If you really want to try it, start at your own pace, and if you don’t, in no time you will have fucked the class. It is a series of exercises ideal to burn calories and work the whole body.
Body Combat
Another of the funniest group classes in the gym and the most addicted to it is Body Combat. It is an activity that combines boxing techniques with dancing and allows us to burn calories quickly while exercising a large number of muscles in our body. The body combat works the arms, legs and abdomen.
If you are not used to practicing sports it may cost you a bit at first, but do not be discouraged, in a short time you will notice the results.
Spinning
One of the most classic, which has been around for the longest time and does not lose followers. The spinning now called indoor cycling but for the case is the same: a series of workouts on a stationary bike you can work through the whole body. The fact that the exercise is carried out on a bicycle can lead to the error that only the legs are worked. However, when spinning we are working back, buttocks, legs, arms and abdomen.
In this class, high intensity cycles are combined with other much softer periods of rest. As in the rest of the classes, you may not be able to follow the entire Spinning class at first, but with a few sessions, you will be in.
