Tag: exercises
If after a hard training session or spending hours sitting in a bad posture you notice your muscles sore and stiff, try doing these exercises to relieve muscle aches and you will see that, in a matter of minutes, you will feel much better.
As long as we are not talking about...
Do you want to know how you can combine running with Cross fit? If you are passionate about these two training modalities, it is time that you learn to alternate them to plan your weekly training and achieve the goals you set for yourself. The Cross fit is an exceptional way to improve endurance training increases...
Are you one of those who thinks that strength training has little or nothing to do with relaxation exercises? If so, you are wrong, since activities such as weights and yoga can become very compatible. Discover all the benefits of combining strength training with relaxation exercises.
5 benefits of combining strength and relaxation exercises
One of...
Swimming and walking are common forms of exercise used to burn calories, increase endurance, and improve respiratory and cardiovascular fitness. However, it is a very common question among all those who train: is it better to swim or go for a walk? Each activity has its own advantages. Some exercisers prefer the other in...
Surely you know that human beings have different types of memory and different ways of retrieving information. Well, this memory can affect different parts of our body, since, in a certain way, our muscles can also enjoy a type of memory that benefits us when exercising them.
If you haven't been to the...
Summer is getting closer and closer, and if you have put on a few extra kilos in recent months, you will probably want to feel comfortable with yourself again and show off a body ten in the next summer season.
If you have little time each day and cannot go...
Do you usually go swimming? Do you master all swimming styles or do you need to improve one in particular? To make sure you're getting the most out of your time in the pool, here are some advanced tips for improving your front crawl technique in swimming. Keep reading!
How to improve your crawl technique
To improve your crawl...
The dynamic yoga is a derived form of Hatha Yoga that could be defined as the pursuit of meditation through movement. In it, the asana follow each other in a harmonious rhythm that connects body and mind, benefiting both.
Although on a physical level, it involves a hard training that works on strength and...
If you are one of those people who like to train often, you have probably wondered why it is important to combine aerobic and anaerobic exercise. Those who exercise regularly and are looking to further improve their cardiorespiratory fitness should consider incorporating high-intensity interval training into their routine. Discover all the benefits of...
Do you want to lose weight? So the first thing you have to do is start changing your lifestyle habits. Eating a poor diet and living a sedentary life will prevent us from losing weight. And it is that our body needs to be active to lose calories but, in addition, to eat a...
