Tag: fat

Are you one of those who thinks that strength training has little or nothing to do with relaxation exercises? If so, you are wrong, since activities such as weights and yoga can become very compatible. Discover all the benefits of combining strength training with relaxation exercises. 5 benefits of combining strength and relaxation exercises One of...

One of our goals when doing sports is to burn fat. Who more and who less has a few extra kilos that they want to get rid of, so we put on our shoes and start training as if there were no tomorrow. But just as important as doing sports is doing it...