Tag: gyms
The world of sports is exciting and no one can doubt all the benefits that physical exercise brings us, both mentally and physically and emotionally. However, doing a good training requires doing it with knowledge, since loading ourselves too much can have disastrous consequences for our body, and one of them is overtraining. Overtraining occurs mostly in athletes...
The glutes are one of the largest and most powerful muscle groups. Exercising them at home or in the gym is not only a matter of aesthetics, but they also allow us to improve sports performance and prepare us to face an intense training. Beyond the well-known squats, there are many other ideal exercises to...
You feel it? It will arrive soon. There is! That burning in your calves, thighs and buttocks when running. That's how it is. You are climbing a hill. But what is the correct technique for hill running? Next, we offer you a series of tips if you are a lover of training with unevenness.
Think that by using the correct...
