Tag: weight
Diet and sport are the two pillars on which we must base ourselves if we want to lose weight and eliminate the extra kilos, but also maintaining motivation is essential to achieve that goal and not get discouraged before time. There will be times when training becomes very uphill and therefore it is key...
If your goal is to lose weight, including high intensity intervals in your routine is an excellent option to keep fit and shed extra pounds. Optimize your effort and find out how to lose weight with HIIT training, below.
High Intensity Interval Training are the words that respond to the acronym HITT, an increasingly used...
Do you practice running often and want to have a core stronger and stronger legs that help you improve your career marks? Well, discover how to improve your running performance with Body Weight Training, in a short time and with results that will surprise you.
It is a strength training in which you work with...
Do you want to lose weight? So the first thing you have to do is start changing your lifestyle habits. Eating a poor diet and living a sedentary life will prevent us from losing weight. And it is that our body needs to be active to lose calories but, in addition, to eat a...
