Surfing is a very interesting activity in every way. On the one hand, it is a sport that allows us to enjoy nature, the sea and the outdoors; and on the other hand we find that on the surfboard we work a large number of muscles, exercising a large part of our body, which multiplies its positive effects. Not forgetting how much fun it is to face the waves on a table.
If you want to know more, we are going to discover all the muscles that you work while surfing.
Muscle benefits of surfing
With surfing we exercise practically all the muscles, from those of the arms to those of the legs, without forgetting the muscles of the trunk. But this sport will not only allow you to work the different muscle groups of the body, you will combine aerobic work with toning. For example, when rowing against the waves we work our arms and back, but we also burn calories and improve the cardiorespiratory system. With surfing we gain strength and muscle tone, in addition to reinforcing balance and coordination.
When paddling a wave, the muscles of the arms and trunk come into action: biceps, triceps, deltoids, trapezius, pectoral, rectus abdominals, obliques and latissimus dorsa. Few sports allow us to work all these muscle groups at the same time, but it is also important that before launching ourselves with the board into the waves, we do a good warm-up beforehand. Otherwise we could strain the muscle excessively and suffer some problem that prevents us from enjoying this sport.
This only when we approach the water swimming, because when we stand on the board the quadriceps, glutes and calves are activated and add to the list of muscles that work so that we can maintain balance on the board. Nor can we ignore the hip muscles, whose work is essential when moving on the board and executing the turns, closures or cuts that will allow us to continue surfing without falling because of the waves.
Where to learn to surf
If you want to learn to surf or improve your level on the board, do not miss the opportunities offered by surf schools. Bathed by the waters of the Atlantic, Razo beach is a paradisiacal enclave where you can enjoy more than 2,200 square meters to practice surfing, without forgetting other sports such as body boarding, stand up paddle boarding, mini-ramp skateboarding or long skate, to mention Some.
Both in summer and winter you can enjoy surf courses. In summer you can learn or improve your technique for a week, from Monday to Friday; while in winter the courses are monthly, every Saturday morning. In addition, you can enjoy surf lessons outside the courses, always under the supervision of qualified and experienced instructors. Surf schools puts at your disposal the complete equipment, board included, and the courses include insurance and access to the changing room with a hot shower after each class.
Your age or level does not matter: classes and courses are open to all types of users who want to enjoy this sport, nature, the sea and the sensations experienced when facing the waves on our board. Few sports allow you to work so many muscle groups while enjoying the environment and practicing it. Surfing is a relatively easy and fun sport, with a lot of benefits, so you don’t lose anything by trying it out and enjoying the waves.
