One of the most important aspects when it comes to training equipment is footwear. Choosing the right footwear for each workout is essential to avoid injuries and, in the long term, injuries. Because when we train without adjusting our feet well, the problem will rise to affect the knees, hips, spine, general posture or gait, and it is advisable to take a series of precautions.
Tips for buying the best sports shoes
It is a chain reaction of instability and inappropriate alignment throughout the entire body, leading to muscle imbalances and pain in places that seem to have nothing to do with the feet. The human body is like a moving chain. From head to toe, it is linked by joints, bones, and muscles. Your feet, being the base of this chain, can have an immense impact on the rest of the body. Therefore, we will need to provide ourselves with the right footwear for each workout, both at home and in the gym.
Don’t think about buying shoes that fit you perfectly. Those that are suitable for one activity may not be suitable for others. For example, a cycling shoe is not useful for going out for a run, in addition, by not choosing the right type of sports shoes for our specific training, we can wear out the shoes in a very short time. Wearing the right shoes for your workouts will make your workouts easier, safer, and much more comfortable.
Suitable footwear for running
There are two main considerations to take into account when choosing running shoes: the way you walk and the amount of cushioning you need. Other important aspects are the weight of the shoe, the color and the manufacturer, but these are definitely much less decisive factors.
The way we walk describes how we run, the way our feet hit the ground. If you run on the inside of your feet, you are said to be a pronator, while if you run on the outside of your feet you are a supinator. If your foot drop is none of the above, then you are said to be neutral.
If your goal is to run a lot of miles, you will need a cushioning shoe designed to absorb shock. In this way you will reduce the risk of suffering problems such as pain in the shins and knees. The heavier you are, the greater the impact and the more cushioning you will need.
Hiking footwear
Hiking shoes should offer a combination of support and cushioning, as well as a high degree of protection to tackle all types of difficult terrain. They must also be waterproof
You may have noticed that generally, hiking shoes are boot type, with the ankle protected. This is due to the number of occasions in which the path can enter the lush vegetation, for which, you will have your ankles well protected at all times.
Cycling footwear
While you can ride a bike wearing any type of footwear, cycling shoes offer a number of advantages. First of all, they are very rigid, which helps to save energy. If you pedal and your running shoes flatten out, some of the downward effort is absorbed into the sole of the shoe, which means that some of the energy is wasted.
In addition, cycling shoes are designed to be used with clips for the pedals. Wearing these special shoes makes pedaling much more efficient. So if you want to get the most out of your bike, a pair of cycling shoes can help ensure the strongest possible bond between you and your bike, improving your performance as a rider.
Footwear for field sports
The sports that are played on a grass field require what are known as boots tacos. Depending on the type of grass, and also on the age of who is going to buy the right footwear for this type of training. For example, when it comes to children, under 10 years old, they can get by with multi-heel boots, due to their low weight, since they are valid to wear on the street, which serve as multipurpose.
The most advanced athletes will look at the type of terrain they face. For natural grass, we will need blocks of greater length and hardness. While if it is artificial grass, we must choose rubber studs.
