Only by training can we increase basal metabolism, burn calories and increase caloric expenditure, something that we can further enhance if we eat some foods before doing sports. Tea, especially green tea, is one of those foods that has active ingredients that help burn fat and are ideal for enhancing the effects of training. Studies have even gone so far as to quantify and detail what is the percentage of increase in that calorie burn if you drink tea before going to the gym or going out to do sports. In this article we show you what are the reasons? Why you should drink tea before training and what are its benefits. Keep reading!
Reasons you should drink tea before exercising
Green tea has a wide variety of benefits for our body, one of the most interesting being to consume it before going out to train. Green tea is a type of tea obtained from the fresh leaves of Camellia sinens is. This variety of tea has not undergone oxidation during its processing, thus preserving all its precious antioxidants. These and their nutrients provide a wide variety of benefits, being essential to prevent diseases, ailments and strengthen the immune system. In addition, tea is an important ally to lose weight, stimulate the burning of calories and protect the cardiovascular system.
These benefits are noticeable in the long term and if we drink tea daily and regularly. So, and if we want to burn more calories when exercising, we must introduce green tea in our daily diet and consume it before going to train. Among the benefits that it will provide us, the following stand out:
Reduce abdominal fat
Green tea is one of the best foods to improve our performance when doing sports. A performance that is hampered by factors such as abdominal fat. An excess of this type of ballast not only slows down our performance when running, training or exercising, but is also a real danger to our health. Some dietary studies have shown that the consumption of green tea coupled with physical exercise were key to reducing abdominal fat and greater weight loss.
Improve our training capacity
Another interesting substance in green tea is caffeine, a substance that, although it is present in a lower proportion than in coffee, optimizes our training capacity by stimulating our brain, promoting concentration and making us feel in a good state of mind. Encouragement, avoiding depression and staying alert. In addition, and according to studies, drinking caffeine is an improvement in performance in sports training since it helps us to endure the most intense exercise without noticing so much the effort. For this reason, tea can have benefits in the practice of sports, since it gives us a good dose of energy to face training.
It is especially interesting for intense sports
According to studies, green tea is a very special ally for sports such as long-distance races, marathons or intense exercise. The carbohydrates and fat are essential for obtaining the necessary energy to the exercise. If the exercise is moderate and slow, our body will need more fat, but if the exercise is fast-paced, then our body will require more carbohydrates. That is why for a long-intensity training it will be important to drink green tea before starting as it allows a greater oxidation of fat and a constant supply of energy.
You see, green tea has a wide variety of benefits, being one of those infusions that you cannot miss in your pantry. Always remember to consult with your doctor or nutritionist any questions you have about your diet when exercising. Your body will thank you!
