Summer is getting closer and closer, and if you have put on a few extra kilos in recent months, you will probably want to feel comfortable with yourself again and show off a body ten in the next summer season.
If you have little time each day and cannot go to the gym, take notes to learn what exercises you can do at home if you only have a few minutes.
Keys to get in shape without leaving home and in a few minutes
If you want to get in shape and show off an enviable figure next summer but you don’t have enough time to go to the gym or do a physical activity outdoors, don’t worry, you can achieve your goal without leaving home if you have a few minutes. In addition, you can consult diets and exercises in losepesoencasa.com in your free time.
1. Front lunges
To work the glutes and legs, lunges are an excellent and very effective exercise. You just have to stand with your legs straight at the hips and your hands above the waist.
Take a step forward with your right leg and at the same time bend your body until your right knee is bent at a 90 degree angle. Go back to the starting position and repeat the same movement with your left leg.
2. Jump squats
Squats are another great exercise to work your glutes and hips. To do them well, you should stand with your legs straight at the hips. The hands should be behind the head with the elbows facing to the sides.
You must bend your knees to gain momentum and jump as high as you can. Once you jump on the balls of your feet, you should lower yourself into the squat position and prepare from here to take the next jump.
3. Jumps
To work your legs and calves you can do simple jumps. To do them well, you should place your feet almost together and your arms at your sides. Then, raise your arms from the sides to the top of your head and jump until your feet are spread slightly wider than your shoulders. Repeat the jump and return to the starting position without pausing.
4. Rotations from the ground
With this simple exercise you will work your abs thoroughly. You just have to sit on the floor with your legs in front, your knees bent and your feet slightly elevated a few inches off the ground.
Lean back at a 45-degree angle and stretch your arms in front of your chest with your palms close together. Progressively rotate your torso to the right and, after a short pause, then rotate your body to the left.
5. Push-ups
To work your back, arms and forearms, and chest, the best exercise is push-ups. Although at first you will notice difficulty in carrying them out, little by little your body will get used to it and you will have no problem practicing a series.
You should be in a push-up position with your legs apart and your hands slightly out of the direction of your shoulders. Get used to the idea that your body should be like a straight line from head to heels.
Begin the push-ups by lowering your body until your chest almost touches the ground. Next, pause, and push your body with your arms against the ground until you reach the starting position. Repeat this action as many times as possible.
As you can see, you can be in shape even if you don’t have much time. If you perform these exercises regularly, dedicating a few minutes a day to them, you will be able to maintain muscle tone and gain flexibility and resistance.
