The Cross fit is a type of high intensity training that has quickly become fashionable among athletes. It consists of a series of exercises that recreate movements that we usually do, such as bending, carrying heavy objects or pushing. Being based on this type of movement, it allows us to improve the gestures that we use during the day to day.
Another thing we should know about Cross fit is that it is not an exercise or an activity in itself, but its name only refers to a type of training other than functional training. In short, a new way to get in shape, which has not been slow to expand and find a multitude of followers.
The right clothes and shoes to do Cross fit
If you have decided to start Cross fit training, you may have some questions, such as what clothes you need to start. Today we will tell you, point by point, what you are going to use in your Cross fit training, so that you are fully prepared:
Socks
Given the importance that the feet have in Cross fit, the use of socks will not be something trivial, but we must decide the type well, so that our training is a success. There are different types, we will tell you a little about each one so that you can see which one best suits your style and above all, your comfort.
We recommend the use of long socks, especially if you are going to do the exercises outside, as they will protect you from scratches. You can also use compression stockings, which will provide greater elasticity and improve blood circulation. On the other hand, ankle socks will prevent you from blisters. It is important that you choose the right socks and not just any, because something as simple as a good choice of socks can save you from many injuries.
Gloves
And if socks protect our feet from injury, how could we not take our hands into account? After all, there are many exercises that use the hand as the only motor, and others that can damage our hands, from lifting weights to the roughness of the materials. Don’t fool yourself into thinking that you don’t need gloves for your first Cross fit class, because this discipline has nothing to do with any training you’ve done before.
There are different models of gloves and different types. You can opt for some protectors, which will be put on by means of a ring to protect only the palms of the hands, or use closed gloves. The latter are the most suitable when it comes to practicing Cross fit outdoors, and they will also better protect us from injuries, such as when climbing a rope.
Another type of gloves that we can use for Cross fit are fitness gloves, the same ones we use to lift weights. The advantage of these gloves is that, in addition to protecting you, you will have your fingers in the air, which will facilitate mobility.
Footwear
When starting a new sport and thinking about equipment, one of the main doubts that comes to us falls on footwear. What shoes should we use to practice Cross fit? We will tell you.
There are several types of footwear that people use for these exercises, although the most appropriate thing is that we buy specific shoes for Cross fit. Although it is true that they are somewhat more expensive, you can also make the most of them, since they are specially designed to withstand all exercises. They tend to be flexible at the toe and stiffer at the heel, making us more stable.
If you don’t want to spend a lot of money, you can use other shoes at first, but the most appropriate thing is that, if you get hooked on Cross fit, you end up buying one of these. If you don’t want to spend money, you can use conventional ones or the ones you use for running.
