Tag: muscles
If after a hard training session or spending hours sitting in a bad posture you notice your muscles sore and stiff, try doing these exercises to relieve muscle aches and you will see that, in a matter of minutes, you will feel much better.
As long as we are not talking about...
If one of our objectives is to develop muscle tissue and strength, we will focus both on training and on the foods and nutrients that best help we achieve our goals. Therefore, today we are going to talk to you about the importance of vitamin D for good muscle health. Although...
Surely you know that human beings have different types of memory and different ways of retrieving information. Well, this memory can affect different parts of our body, since, in a certain way, our muscles can also enjoy a type of memory that benefits us when exercising them.
If you haven't been to the...
Of all the muscles, the calves are some of the most underdeveloped in those who train assiduously in the gym. They are a muscle that is also essential for good physical maintenance, not to mention its aesthetic potential. If you want to know how to gain muscle mass in calves, you must first know...
It is nothing new to say that to be fit and gain quality of life, we must eliminate Tran’s fats from our diet. These are processed breads, cookies and other industrial foods that increase the risk of cardiovascular diseases, in addition to being harmful to our weight and our health. But in addition to that,...
Often times, people who train think that going to the gym is vital to building muscle. However, today we are going to show you how to gain muscle without stepping on the gym. It is necessary to remember that physical training is not limited only to the gym. Without ever entering the weight...
Surfing is a very interesting activity in every way. On the one hand, it is a sport that allows us to enjoy nature, the sea and the outdoors; and on the other hand we find that on the surfboard we work a large number of muscles, exercising a large part of our body, which multiplies...
Working the right muscle groups at the right time is the best way to see rapid improvements in your fitness. But what muscles can be trained in the same day? This question is often asked by many workout-loving people. Therefore, below, we are going to offer you all the information you need to group...
Today, there is more and more a clear trend that chooses to be vegan or vegetarian. It is an option that seems to be at odds with the possibility of gaining muscle mass, but the truth is that, even following a diet of this type, it can be achieved. If you don't know how, we...
If your muscles don't have all the essential macronutrients they need, they won't be able to grow and develop. Planning a hyper caloric diet to gain volume is a basic premise for your strength training to give the results you expect. Take note of the keys to increase volume and not fat.
Food and exercise must...
