Tag: sports
Nobody dares to deny that running is in fashion, something that was not talked about a few years ago. One of the reasons for running fever is that being a runner is a free activity: anyone can put on some shoes and go for a run in the park, in the mountains...
Have you ever noticed how fast time moves, and how each year seems to go faster than the year before? The time spent running is perceived in the same way: the second half of a race always seems to go faster than the first. And while some races seem to fly by,...
The rise in temperatures, typical of summer, is no excuse to stop practicing your favorite sport. Going for a run, taking a good bike ride or playing a game of paddle tennis are still the ideal way to stay in top shape. Don't give up exercising outdoors when the heat is on, but do so by following these...
The martial arts, better known as MMA, mixed are a fashionable sport. More and more people are betting on MMA not as a combat sports discipline, but to get in shape in a more enjoyable and fun way. That is why many gyms already include training in MMA, a sport that has a...
If you run frequently and already have a good level of training, it is not surprising that running starts to become a bit monotonous. If this happens to you, it is important to break with the routine when going for a run so as not to fall into demotivation and end up throwing in...
Summer is just around the corner. The extreme heat and the first visits to the beach make it evident that it is approaching. After a year marked by quite atypical weather, high temperatures are experiencing a considerable boom in many cities.
The exercise is very important not only to have a physical 10 in summer, but for your...
Data show that population suffers from some type of chronic pain, and that in 10% of these cases it is joint pain. On many occasions we associate joint pain with aging, but it is not the only factor that increases the risk of suffering from an osteo articular disease. There are other causes...
With the arrival of good weather, the desire to do sports outdoors and enjoy the sun, fresh air and spring increases. If you are one of those who find it difficult to put on their shoes and start playing sports, maybe you should try paintball playing, and a good place to practice it...
Are you facing your first 10K? Are you going to participate in a half marathon? Do you dare with the marathon? Optimal preparation is essential to face any of these tests and also, to reach the finish line in good condition, it is important to put into practice some basic tips to overcome a long race. Keep...
Nutrition and exercise go hand in hand and any athlete knows that diet is essential to achieve maximum performance. You surely control what you eat before a hard workout, but what about after? Take note of what a sports recovery diet should look like below.
After a long session of aerobic...
