Tag: gyms
You are going to do an intense aerobic exercise of about 40-50 minutes and, before starting the session, it is important to adapt the machine to your own conditions. Learn to adjust your Spinning bike to get the most out of each workout while avoiding the risk of injury. Too easy!
The Spinning bike is one...
New to the gym? If you have decided to start going to the gym, in the exercise room new equipment awaits you ready for you to get the most out of them. Get familiar with the best beginner machines in the gym below.
Some are imposing, but you will see that, after a few weeks,...
Summer is getting closer and closer, and if you have put on a few extra kilos in recent months, you will probably want to feel comfortable with yourself again and show off a body ten in the next summer season.
If you have little time each day and cannot go...
If you run frequently and already have a good level of training, it is not surprising that running starts to become a bit monotonous. If this happens to you, it is important to break with the routine when going for a run so as not to fall into demotivation and end up throwing in...
Joining the gym is something that all of us go through our heads at any given moment. Our life may be more or less sedentary, we like or dislike sports, but the gym is always a good option to keep fit. The fact is that, once we decide to sign up, another...
Many runners may come to think that the basis of their training is fundamentally developed simply by running. But the truth is that we can prepare much better with a workout in the gym, if we perform specific bodybuilding exercises for runners. These workouts are usually carried out on the days that you do...
Often times, people who train think that going to the gym is vital to building muscle. However, today we are going to show you how to gain muscle without stepping on the gym. It is necessary to remember that physical training is not limited only to the gym. Without ever entering the weight...
The machines Pilates consist of a range of equipment designed to accommodate users at every moment of realization of this activity. If you do not know whether to practice Pilates with machines or on the floor, we are going to reveal the advantages of doing Pilates with the help of devices. Read on to...
The abs help build a strong core, essential for maintaining posture when running. If you practice running, these exercises should be part of your workouts. Do you want to know if it is better to do the crunches before or after the race? We will tell you.
There is no definitive answer. Coaches agree that a runner...
Surfing is a very interesting activity in every way. On the one hand, it is a sport that allows us to enjoy nature, the sea and the outdoors; and on the other hand we find that on the surfboard we work a large number of muscles, exercising a large part of our body, which multiplies...
